INDIVIDUALS AND COUPLES 

 

 

Individual Therapy for Adults

 

I work with adults experiencing a wide range of concerns including,

 depression, anxiety, OCD, post-partum anxiety/depression and

woman who have experienced pregnancy loss.  

 

I also work with adults who are experiencing marital problems,

work related stessors and grief.   I use a range of techniques

including CBT, mindfulness and art therapy.

 

Couples Therapy

 

I work with couples using theories of Emotionaly Focused Therapy.

 EFT helps couples look at the way they attach to other adults and

how to build new and healthier ways of communicating. In our

sessions, I also like to use True Colors to help couples understand

their personality.  Prior to starting therapy I ask couples to purchase

the book:  An Emotionally Focused Workbook for Couples: The Two of Us by Veronica Kallos-Lilly and Jennifer Fitzgerald.

 

The book can be purchased by clicking here,