INDIVIDUALS AND COUPLES
Individual Therapy for Adults
I work with adults experiencing a wide range of concerns including,
depression, anxiety, OCD, post-partum anxiety/depression and
woman who have experienced pregnancy loss.
I also work with adults who are experiencing marital problems,
work related stessors and grief. I use a range of techniques
including CBT, mindfulness and art therapy.
I work with couples using theories of Emotionaly Focused Therapy.
EFT helps couples look at the way they attach to other adults and
how to build new and healthier ways of communicating. In our
sessions, I also like to use True Colors to help couples understand
their personality. Prior to starting therapy I ask couples to purchase
the book: An Emotionally Focused Workbook for Couples: The Two of Us by Veronica Kallos-Lilly and Jennifer Fitzgerald.
The book can be purchased by clicking here,